Items filtered by date: September 2022

Not surprisingly, a woman’s body changes dramatically over the course of her pregnancy, and as the body changes, the feet do as well. One notable change that can occur during a woman’s pregnancy is flat feet, the loss of the natural arch of the foot. Flat feet can develop as a result of the extra weight that a pregnant woman carries and/or changes in the body’s relaxin hormone. Further, when the arch of the foot flattens, a pregnant woman might also notice her feet roll inward when walking. This is known as over-pronation. To combat the effects of flat feet during a pregnancy, a woman may choose footwear that is specifically designed to provide ample support to the arches of the feet. Additionally, a pregnant woman might even wear orthotics to provide support when the natural arch is lost. If you are pregnant or are planning to become pregnant, consider making an appointment with a podiatrist who can advise you on changes to your feet during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Gerber Podiatry Clinic. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Evanston, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet carry the weight of the body, and it can help the overall body to keep them as healthy as possible. Stretching the feet is simple to do, and the benefits outweigh the time it takes to practice effective foot stretches. Specific stretches can improve range of motion, and may maintain strength and flexibility. An effective foot stretch is done sitting in a chair, with the feet flat on the floor. While keeping the toes on the ground, the heels are lifted until only the balls of the feet and toes can touch the ground. Also, the toes can become stronger when the foot is kept on the floor, while spreading the toes as wide as possible. Additionally, a good stretch for the toes involves crossing one leg over the other, and moving the toes with the hand back and forth. There are various stretches that can be done for different parts of the foot. If you would like more information about how to perform these, please consult a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Gerber Podiatry Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Evanston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The simple mishap of slipping on the floor or tripping on a rug can cause many injuries, including unwanted foot conditions. A fall may result in a broken foot or sprained ankle, and this may complicate daily living. Falling is a common occurrence among elderly people, and it may instill a fear of completing everyday activities. This fear of falling may lead to refraining from participating in an exercise program, which may cause the muscles to lose strength. There are several things that can cause falling to occur, in addition to simple methods that can be implemented which can help to prevent them. These can include scheduling regular physical and eye examinations that can update existing medications and eyeglasses, and removing frayed rugs from the living environments. Additionally, many seniors choose to have grab bars installed in the shower and toilet areas, and it can help to use a bathmat. If you would like more information about the importance of using effective fall prevention techniques, please schedule an appointment with a podiatrist who can answer any questions you may have.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Gerber Podiatry Clinic. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Evanston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The pain located between the third and fourth toes is a foot condition known as Morton’s neuroma. It is also referred to as Morton’s syndrome, and is defined as a compressed nerve in the top of the foot. Patients notice that it is difficult to push off with the forefoot, and it can feel like a pins and needles sensation. Morton’s neuroma may be prevalent among people who have flat feet, and this may cause the foot to gradually compress the nerve. Many cases of Morton’s neuroma are caused by wearing shoes that do not have enough room for the toes to move freely. Additionally, participating in sporting activities like golf and tennis may lead to this condition. The affected foot will often feel better when it is frequently elevated and rested, and it may help to wear a protective pad in the shoes for additional cushioning. If you have pain in this part of your foot, it is strongly suggested that you consult with a podiatrist who can treat it accordingly.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Gerber Podiatry Clinic. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Evanston, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.